Cereals ready-to-eat, RALSTON Corn Biscuits vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 318% more |
| Protein | 5.83 g ★ | 2.01 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 190% more |
| Carbs | 85.79 g ★ | 20.71 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 314% more |
| Fat | 1.05 g | 0.15 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 600% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 9.51 g | 6.48 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 47% more |
| Sodium | 767 mg | 36 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 2031% more |
| Calcium | 378 mg ★ | 38 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 895% more |
| Iron | 38.37 mg ★ | 0.69 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 5461% more |
| Vitamin C | 18.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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