Cereals ready-to-eat, RALSTON Corn Flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 140% more |
| Protein | 5.9 g ★ | 2 g | Cereals ready-to-eat, RALSTON Corn Flakes has 195% more |
| Carbs | 88.01 g ★ | 8.53 g | Cereals ready-to-eat, RALSTON Corn Flakes has 932% more |
| Fat | 0.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 7.84 g | 0.66 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 1088% more |
| Sodium | 571 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 8057% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 19.4 mg ★ | 0.55 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 3427% more |
| Vitamin C | 65 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 550% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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