Cereals ready-to-eat, RALSTON Corn Flakes vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 89 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 331% more |
| Protein | 5.9 g ★ | 1.09 g | Cereals ready-to-eat, RALSTON Corn Flakes has 441% more |
| Carbs | 88.01 g ★ | 22.84 g | Cereals ready-to-eat, RALSTON Corn Flakes has 285% more |
| Fat | 0.91 g | 0.33 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 176% more |
| Fiber | 2.7 g ★ | 2.6 g | Cereals ready-to-eat, RALSTON Corn Flakes has 4% more |
| Sugar | 7.84 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 571 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 57000% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 19.4 mg ★ | 0.26 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 7362% more |
| Vitamin C | 65 mg ★ | 8.7 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 647% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.