Cereals ready-to-eat, RALSTON Corn Flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 130 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 195% more |
| Protein | 5.9 g ★ | 2.69 g | Cereals ready-to-eat, RALSTON Corn Flakes has 119% more |
| Carbs | 88.01 g ★ | 28.17 g | Cereals ready-to-eat, RALSTON Corn Flakes has 212% more |
| Fat | 0.91 g | 0.28 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 225% more |
| Fiber | 2.7 g ★ | 0.4 g | Cereals ready-to-eat, RALSTON Corn Flakes has 575% more |
| Sugar | 7.84 g | 0.05 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 15580% more |
| Sodium | 571 mg | 382 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 49% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 19.4 mg ★ | 0.2 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 9600% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg ★ | 35 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 206% more |
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