Cereals ready-to-eat, RALSTON Corn Flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 161% more |
| Protein | 5.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 88.01 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Fat | 0.91 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sugar | 7.84 g | 0 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sodium | 571 mg | 99 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 477% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 19.4 mg ★ | 0.71 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 2632% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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