Cereals ready-to-eat, RALSTON CRISP RICE vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 383 kcal | 160 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 139% more |
| Protein | 6.69 g ★ | 2 g | Cereals ready-to-eat, RALSTON CRISP RICE has 235% more |
| Carbs | 86.22 g ★ | 8.53 g | Cereals ready-to-eat, RALSTON CRISP RICE has 911% more |
| Fat | 1.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 12.12 g | 0.66 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 1736% more |
| Sodium | 545 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 7686% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 32.73 mg ★ | 0.55 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 5851% more |
| Vitamin C | 64.5 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 545% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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