Cereals ready-to-eat, RALSTON CRISP RICE vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 89 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 330% more |
| Protein | 6.69 g ★ | 1.09 g | Cereals ready-to-eat, RALSTON CRISP RICE has 514% more |
| Carbs | 86.22 g ★ | 22.84 g | Cereals ready-to-eat, RALSTON CRISP RICE has 277% more |
| Fat | 1.26 g | 0.33 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 282% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 12.12 g ★ | 12.23 g | Bananas, raw has 1% more |
| Sodium | 545 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 54400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 32.73 mg ★ | 0.26 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 12488% more |
| Vitamin C | 64.5 mg ★ | 8.7 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 641% more |
| Potassium | 106 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.