Cereals ready-to-eat, RALSTON CRISP RICE vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 383 kcal | 246 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 56% more |
| Protein | 6.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 86.22 g ★ | 0 g | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Fat | 1.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 0.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Sugar | 12.12 g | 0 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Sodium | 545 mg | 83 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 557% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 32.73 mg ★ | 2.59 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 1164% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.