Cereals ready-to-eat, RALSTON CRISP RICE vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 130 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 195% more |
| Protein | 6.69 g ★ | 2.69 g | Cereals ready-to-eat, RALSTON CRISP RICE has 149% more |
| Carbs | 86.22 g ★ | 28.17 g | Cereals ready-to-eat, RALSTON CRISP RICE has 206% more |
| Fat | 1.26 g | 0.28 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 350% more |
| Fiber | 0.7 g ★ | 0.4 g | Cereals ready-to-eat, RALSTON CRISP RICE has 75% more |
| Sugar | 12.12 g | 0.05 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 24140% more |
| Sodium | 545 mg | 382 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 43% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 32.73 mg ★ | 0.2 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 16265% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg ★ | 35 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.