Cereals ready-to-eat, RALSTON CRISP RICE vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 147 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 161% more |
| Protein | 6.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 86.22 g ★ | 0 g | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Fat | 1.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fiber | 0.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Sugar | 12.12 g | 0 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Sodium | 545 mg | 99 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 451% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 32.73 mg ★ | 0.71 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 4510% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.