Cereals ready-to-eat, RALSTON Crispy Hexagons vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 137% more |
| Protein | 5.94 g ★ | 2 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 197% more |
| Carbs | 86.78 g ★ | 8.53 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 917% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 13.79 g | 0.66 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 1989% more |
| Sodium | 517 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 7286% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 27.93 mg ★ | 0.55 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 4978% more |
| Vitamin C | 20.7 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 107% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.