Cereals ready-to-eat, RALSTON Crispy Hexagons vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 326% more |
| Protein | 5.94 g ★ | 1.09 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 445% more |
| Carbs | 86.78 g ★ | 22.84 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 280% more |
| Fat | 0.95 g | 0.33 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 188% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 13.79 g | 12.23 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 13% more |
| Sodium | 517 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 51600% more |
| Calcium | 8 mg ★ | 5 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 60% more |
| Iron | 27.93 mg ★ | 0.26 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 10642% more |
| Vitamin C | 20.7 mg ★ | 8.7 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 138% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.