Cereals ready-to-eat, RALSTON Crispy Hexagons vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 54% more |
| Protein | 5.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 86.78 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Fat | 0.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.5 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sugar | 13.79 g | 0 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sodium | 517 mg | 83 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 523% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 27.93 mg ★ | 2.59 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 978% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.