Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 5.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 86.78 g ★ | 66.27 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 31% more |
| Fat | 0.95 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 13.79 g | 0 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sodium | 517 mg | 2 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 25750% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 27.93 mg ★ | 4.72 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 492% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.