Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 192% more |
| Protein | 5.94 g ★ | 2.69 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 121% more |
| Carbs | 86.78 g ★ | 28.17 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 208% more |
| Fat | 0.95 g | 0.28 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 239% more |
| Fiber | 1.5 g ★ | 0.4 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 275% more |
| Sugar | 13.79 g | 0.05 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 27480% more |
| Sodium | 517 mg | 382 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 35% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 27.93 mg ★ | 0.2 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 13865% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg ★ | 35 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.