Cereals ready-to-eat, RALSTON Crispy Hexagons vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Crispy Hexagons
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Crispy Hexagons | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 158% more |
| Protein | 5.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 86.78 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 1.5 g ★ | 0 g | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sugar | 13.79 g | 0 g ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Sodium | 517 mg | 99 mg ★ | Cereals ready-to-eat, RALSTON Crispy Hexagons has 422% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 27.93 mg ★ | 0.71 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 3834% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Crispy Hexagons has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.