Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 144% more |
| Protein | 10.21 g ★ | 2 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 411% more |
| Carbs | 79.77 g ★ | 8.53 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 835% more |
| Fat | 3.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 16.9 g ★ | 6.7 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 152% more |
| Sugar | 17.17 g | 0.66 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2502% more |
| Sodium | 586 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 8271% more |
| Calcium | 45 mg ★ | 12 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 275% more |
| Iron | 67.67 mg ★ | 0.55 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 12204% more |
| Vitamin C | 239.7 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2297% more |
| Potassium | 630 mg ★ | 485 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 30% more |
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