Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 338% more |
| Protein | 10.21 g ★ | 1.09 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 837% more |
| Carbs | 79.77 g ★ | 22.84 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 249% more |
| Fat | 3.36 g | 0.33 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 918% more |
| Fiber | 16.9 g ★ | 2.6 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 550% more |
| Sugar | 17.17 g | 12.23 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 40% more |
| Sodium | 586 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 58500% more |
| Calcium | 45 mg ★ | 5 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 800% more |
| Iron | 67.67 mg ★ | 0.26 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 25927% more |
| Vitamin C | 239.7 mg ★ | 8.7 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2655% more |
| Potassium | 630 mg ★ | 358 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 76% more |
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