Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 59% more |
| Protein | 10.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 79.77 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Fat | 3.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 16.9 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sugar | 17.17 g | 0 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sodium | 586 mg | 83 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 606% more |
| Calcium | 45 mg ★ | 26 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 73% more |
| Iron | 67.67 mg ★ | 2.59 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 2513% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 335 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.