Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Protein | 10.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 79.77 g ★ | 66.27 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 20% more |
| Fat | 3.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 16.9 g ★ | 10.6 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 59% more |
| Sugar | 17.17 g | 0 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sodium | 586 mg | 2 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 29200% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 67.67 mg ★ | 4.72 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1334% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 429 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 47% more |
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