Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 200% more |
| Protein | 10.21 g ★ | 2.69 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 280% more |
| Carbs | 79.77 g ★ | 28.17 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 183% more |
| Fat | 3.36 g | 0.28 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1100% more |
| Fiber | 16.9 g ★ | 0.4 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 4125% more |
| Sugar | 17.17 g | 0.05 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 34240% more |
| Sodium | 586 mg | 382 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 53% more |
| Calcium | 45 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 350% more |
| Iron | 67.67 mg ★ | 0.2 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 33735% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 35 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 1700% more |
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Compare whole food groups for a cleaner, averaged breakdown.