Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 165% more |
| Protein | 10.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 79.77 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Fat | 3.36 g | 2.08 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 62% more |
| Fiber | 16.9 g ★ | 0 g | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sugar | 17.17 g | 0 g ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Sodium | 586 mg | 99 mg ★ | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 492% more |
| Calcium | 45 mg ★ | 9 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 400% more |
| Iron | 67.67 mg ★ | 0.71 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 9431% more |
| Vitamin C | 239.7 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 0% more |
| Potassium | 630 mg ★ | 249 mg | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 153% more |
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