Cereals ready-to-eat, RALSTON TASTEEOS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 395 kcal | 160 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 147% more |
| Protein | 10.71 g ★ | 2 g | Cereals ready-to-eat, RALSTON TASTEEOS has 436% more |
| Carbs | 75.96 g ★ | 8.53 g | Cereals ready-to-eat, RALSTON TASTEEOS has 791% more |
| Fat | 5.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 10.7 g ★ | 6.7 g | Cereals ready-to-eat, RALSTON TASTEEOS has 60% more |
| Sugar | 3.57 g | 0.66 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 441% more |
| Sodium | 571 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 8057% more |
| Calcium | 357 mg ★ | 12 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 2875% more |
| Iron | 32.14 mg ★ | 0.55 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 5744% more |
| Vitamin C | 21.4 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 114% more |
| Potassium | 607 mg ★ | 485 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 25% more |
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