Cereals ready-to-eat, RALSTON TASTEEOS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
8 wins
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Bananas, raw
3 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 89 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 344% more |
| Protein | 10.71 g ★ | 1.09 g | Cereals ready-to-eat, RALSTON TASTEEOS has 883% more |
| Carbs | 75.96 g ★ | 22.84 g | Cereals ready-to-eat, RALSTON TASTEEOS has 233% more |
| Fat | 5.36 g | 0.33 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1524% more |
| Fiber | 10.7 g ★ | 2.6 g | Cereals ready-to-eat, RALSTON TASTEEOS has 312% more |
| Sugar | 3.57 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 571 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 57000% more |
| Calcium | 357 mg ★ | 5 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 7040% more |
| Iron | 32.14 mg ★ | 0.26 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 12262% more |
| Vitamin C | 21.4 mg ★ | 8.7 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 146% more |
| Potassium | 607 mg ★ | 358 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.