Cereals ready-to-eat, RALSTON TASTEEOS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 395 kcal | 246 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 61% more |
| Protein | 10.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 75.96 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Fat | 5.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sugar | 3.57 g | 0 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sodium | 571 mg | 83 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 588% more |
| Calcium | 357 mg ★ | 26 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1273% more |
| Iron | 32.14 mg ★ | 2.59 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1141% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 335 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.