Cereals ready-to-eat, RALSTON TASTEEOS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 395 kcal | 389 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 2% more |
| Protein | 10.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 75.96 g ★ | 66.27 g | Cereals ready-to-eat, RALSTON TASTEEOS has 15% more |
| Fat | 5.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 10.7 g ★ | 10.6 g | Cereals ready-to-eat, RALSTON TASTEEOS has 1% more |
| Sugar | 3.57 g | 0 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sodium | 571 mg | 2 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 28450% more |
| Calcium | 357 mg ★ | 54 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 561% more |
| Iron | 32.14 mg ★ | 4.72 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 581% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 429 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.