Cereals ready-to-eat, RALSTON TASTEEOS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 130 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 204% more |
| Protein | 10.71 g ★ | 2.69 g | Cereals ready-to-eat, RALSTON TASTEEOS has 298% more |
| Carbs | 75.96 g ★ | 28.17 g | Cereals ready-to-eat, RALSTON TASTEEOS has 170% more |
| Fat | 5.36 g | 0.28 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 1814% more |
| Fiber | 10.7 g ★ | 0.4 g | Cereals ready-to-eat, RALSTON TASTEEOS has 2575% more |
| Sugar | 3.57 g | 0.05 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 7040% more |
| Sodium | 571 mg | 382 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 49% more |
| Calcium | 357 mg ★ | 10 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 3470% more |
| Iron | 32.14 mg ★ | 0.2 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 15970% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 35 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 1634% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.