Cereals ready-to-eat, RALSTON TASTEEOS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON TASTEEOS
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON TASTEEOS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 395 kcal | 147 kcal ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 169% more |
| Protein | 10.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 75.96 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Fat | 5.36 g | 2.08 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 158% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sugar | 3.57 g | 0 g ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Sodium | 571 mg | 99 mg ★ | Cereals ready-to-eat, RALSTON TASTEEOS has 477% more |
| Calcium | 357 mg ★ | 9 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 3867% more |
| Iron | 32.14 mg ★ | 0.71 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 4427% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 0% more |
| Potassium | 607 mg ★ | 249 mg | Cereals ready-to-eat, RALSTON TASTEEOS has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.