Cereals ready-to-eat, rice, puffed, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 402 kcal | 160 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 151% more |
| Protein | 6.3 g ★ | 2 g | Cereals ready-to-eat, rice, puffed, fortified has 215% more |
| Carbs | 89.8 g ★ | 8.53 g | Cereals ready-to-eat, rice, puffed, fortified has 953% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 31.7 mg ★ | 0.55 mg | Cereals ready-to-eat, rice, puffed, fortified has 5664% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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