Cereals ready-to-eat, rice, puffed, fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, rice, puffed, fortified
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 89 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 352% more |
| Protein | 6.3 g ★ | 1.09 g | Cereals ready-to-eat, rice, puffed, fortified has 478% more |
| Carbs | 89.8 g ★ | 22.84 g | Cereals ready-to-eat, rice, puffed, fortified has 293% more |
| Fat | 0.5 g | 0.33 g ★ | Cereals ready-to-eat, rice, puffed, fortified has 52% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cereals ready-to-eat, rice, puffed, fortified has 200% more |
| Calcium | 6 mg ★ | 5 mg | Cereals ready-to-eat, rice, puffed, fortified has 20% more |
| Iron | 31.7 mg ★ | 0.26 mg | Cereals ready-to-eat, rice, puffed, fortified has 12092% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 113 mg | 358 mg ★ | Bananas, raw has 68% more |
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