Cereals ready-to-eat, rice, puffed, fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 402 kcal | 389 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 3% more |
| Protein | 6.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 89.8 g ★ | 66.27 g | Cereals ready-to-eat, rice, puffed, fortified has 36% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sodium | 3 mg | 2 mg ★ | Cereals ready-to-eat, rice, puffed, fortified has 50% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 31.7 mg ★ | 4.72 mg | Cereals ready-to-eat, rice, puffed, fortified has 572% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.