Cereals ready-to-eat, rice, puffed, fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, rice, puffed, fortified
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 130 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 209% more |
| Protein | 6.3 g ★ | 2.69 g | Cereals ready-to-eat, rice, puffed, fortified has 134% more |
| Carbs | 89.8 g ★ | 28.17 g | Cereals ready-to-eat, rice, puffed, fortified has 219% more |
| Fat | 0.5 g | 0.28 g ★ | Cereals ready-to-eat, rice, puffed, fortified has 79% more |
| Fiber | 1.7 g ★ | 0.4 g | Cereals ready-to-eat, rice, puffed, fortified has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 31.7 mg ★ | 0.2 mg | Cereals ready-to-eat, rice, puffed, fortified has 15750% more |
| Potassium | 113 mg ★ | 35 mg | Cereals ready-to-eat, rice, puffed, fortified has 223% more |
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