Cereals ready-to-eat, rice, puffed, fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, rice, puffed, fortified
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, rice, puffed, fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 402 kcal | 147 kcal ★ | Cereals ready-to-eat, rice, puffed, fortified has 173% more |
| Protein | 6.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 89.8 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.7 g ★ | 0 g | Cereals ready-to-eat, rice, puffed, fortified has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 31.7 mg ★ | 0.71 mg | Cereals ready-to-eat, rice, puffed, fortified has 4365% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.