Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 133% more |
| Protein | 26.55 g ★ | 2 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1228% more |
| Carbs | 58.11 g ★ | 8.53 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 581% more |
| Fat | 7.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 10.2 g ★ | 6.7 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 52% more |
| Sugar | 21.43 g | 0.66 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 3147% more |
| Sodium | 11 mg | 7 mg ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 57% more |
| Calcium | 50 mg ★ | 12 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 317% more |
| Iron | 8.05 mg ★ | 0.55 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 1364% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 964 mg ★ | 485 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.