Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 114 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 75% more |
| Protein | 17.56 g ★ | 9.02 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 95% more |
| Carbs | 59.51 g ★ | 19.54 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 205% more |
| Fat | 5.16 g | 0.38 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 1258% more |
| Fiber | 41.3 g ★ | 7.9 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 423% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 66 mg ★ | 19 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 247% more |
| Iron | 13.88 mg ★ | 3.33 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 317% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1284 mg ★ | 369 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.