Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 129% more |
| Protein | 31.43 g ★ | 2 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1472% more |
| Carbs | 49.38 g ★ | 8.53 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 479% more |
| Fat | 9.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 11.9 g ★ | 6.7 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 78% more |
| Sugar | 7.14 g | 0.66 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 982% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 50 mg ★ | 12 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 317% more |
| Iron | 8.34 mg ★ | 0.55 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1416% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 1097 mg ★ | 485 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.