Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 149% more |
| Protein | 31.43 g ★ | 30.13 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 4% more |
| Carbs | 49.38 g ★ | 0 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Fat | 9.56 g | 2.08 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 360% more |
| Fiber | 11.9 g ★ | 0 g | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Sugar | 7.14 g | 0 g ★ | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 50 mg ★ | 9 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 456% more |
| Iron | 8.34 mg ★ | 0.71 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1075% more |
| Vitamin C | 6 mg ★ | 0 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 0% more |
| Potassium | 1097 mg ★ | 249 mg | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 341% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.