Cereals ready-to-eat, UNCLE SAM CEREAL vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 116% more |
| Protein | 15.98 g ★ | 2 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 699% more |
| Carbs | 65.78 g ★ | 8.53 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 671% more |
| Fat | 11.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 20.3 g ★ | 6.7 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 203% more |
| Sugar | 1.56 g | 0.66 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 136% more |
| Sodium | 206 mg | 7 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 2843% more |
| Calcium | 95 mg ★ | 12 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 692% more |
| Iron | 4.03 mg ★ | 0.55 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 633% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 446 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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