Cereals ready-to-eat, UNCLE SAM CEREAL vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 289% more |
| Protein | 15.98 g ★ | 1.09 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 1366% more |
| Carbs | 65.78 g ★ | 22.84 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 188% more |
| Fat | 11.6 g | 0.33 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 3415% more |
| Fiber | 20.3 g ★ | 2.6 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 681% more |
| Sugar | 1.56 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 206 mg | 1 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 20500% more |
| Calcium | 95 mg ★ | 5 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 1800% more |
| Iron | 4.03 mg ★ | 0.26 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 1450% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 446 mg ★ | 358 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.