Cereals ready-to-eat, UNCLE SAM CEREAL vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 346 kcal | 246 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 41% more |
| Protein | 15.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 65.78 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Fat | 11.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 20.3 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sodium | 206 mg | 83 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 148% more |
| Calcium | 95 mg ★ | 26 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 265% more |
| Iron | 4.03 mg ★ | 2.59 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 56% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 335 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 33% more |
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