Cereals ready-to-eat, UNCLE SAM CEREAL vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, UNCLE SAM CEREAL
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 15.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 65.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 11.6 g | 6.9 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 68% more |
| Fiber | 20.3 g ★ | 10.6 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 92% more |
| Sugar | 1.56 g | 0 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sodium | 206 mg | 2 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 10200% more |
| Calcium | 95 mg ★ | 54 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 76% more |
| Iron | 4.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 429 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 4% more |
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