Cereals ready-to-eat, UNCLE SAM CEREAL vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 130 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 166% more |
| Protein | 15.98 g ★ | 2.69 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 494% more |
| Carbs | 65.78 g ★ | 28.17 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 134% more |
| Fat | 11.6 g | 0.28 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 4043% more |
| Fiber | 20.3 g ★ | 0.4 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 4975% more |
| Sugar | 1.56 g | 0.05 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 3020% more |
| Sodium | 206 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 95 mg ★ | 10 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 850% more |
| Iron | 4.03 mg ★ | 0.2 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 1915% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 35 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 1174% more |
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