Cereals ready-to-eat, UNCLE SAM CEREAL vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, UNCLE SAM CEREAL
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 147 kcal ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 135% more |
| Protein | 15.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 65.78 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Fat | 11.6 g | 2.08 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 458% more |
| Fiber | 20.3 g ★ | 0 g | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Sodium | 206 mg | 99 mg ★ | Cereals ready-to-eat, UNCLE SAM CEREAL has 108% more |
| Calcium | 95 mg ★ | 9 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 956% more |
| Iron | 4.03 mg ★ | 0.71 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 468% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 0% more |
| Potassium | 446 mg ★ | 249 mg | Cereals ready-to-eat, UNCLE SAM CEREAL has 79% more |
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