Cereals ready-to-eat, WEETABIX whole grain cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 225% more |
| Protein | 11.43 g ★ | 9.02 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 27% more |
| Carbs | 81.5 g ★ | 19.54 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 317% more |
| Fat | 2.86 g | 0.38 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 653% more |
| Fiber | 11.4 g ★ | 7.9 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 44% more |
| Sugar | 5.71 g | 1.8 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 217% more |
| Sodium | 371 mg | 238 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 56% more |
| Calcium | 57 mg ★ | 19 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 200% more |
| Iron | 12.86 mg ★ | 3.33 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 286% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 429 mg ★ | 369 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.