Cereals ready-to-eat, WEETABIX whole grain cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 11.43 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 81.5 g ★ | 21.55 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 278% more |
| Fat | 2.86 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 11.4 g | 12.5 g ★ | Nuts, almonds has 9% more |
| Sugar | 5.71 g | 4.35 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 31% more |
| Sodium | 371 mg | 1 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 37000% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 12.86 mg ★ | 3.71 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 247% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.