Cereals ready-to-eat, WEETABIX whole grain cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 209% more |
| Protein | 11.43 g ★ | 4.4 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 160% more |
| Carbs | 81.5 g ★ | 21.3 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 283% more |
| Fat | 2.86 g | 1.92 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 49% more |
| Fiber | 11.4 g ★ | 2.8 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 307% more |
| Sugar | 5.71 g | 0.87 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 556% more |
| Sodium | 371 mg | 7 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 5200% more |
| Calcium | 57 mg ★ | 17 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 235% more |
| Iron | 12.86 mg ★ | 1.49 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 763% more |
| Potassium | 429 mg ★ | 172 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.