Cereals ready-to-eat, WEETABIX whole grain cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, WEETABIX whole grain cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 1513% more |
| Protein | 11.43 g ★ | 2.86 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 300% more |
| Carbs | 81.5 g ★ | 3.63 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 2145% more |
| Fat | 2.86 g | 0.39 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 633% more |
| Fiber | 11.4 g ★ | 2.2 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 418% more |
| Sugar | 5.71 g | 0.42 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 1260% more |
| Sodium | 371 mg | 79 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 370% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 12.86 mg ★ | 2.71 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 375% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.