Cereals ready-to-eat, WEETABIX whole grain cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, WEETABIX whole grain cereal
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, WEETABIX whole grain cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 312% more |
| Protein | 11.43 g ★ | 2.01 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 469% more |
| Carbs | 81.5 g ★ | 20.71 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 294% more |
| Fat | 2.86 g | 0.15 g ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 1807% more |
| Fiber | 11.4 g ★ | 3.3 g | Cereals ready-to-eat, WEETABIX whole grain cereal has 245% more |
| Sugar | 5.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sodium | 371 mg | 36 mg ★ | Cereals ready-to-eat, WEETABIX whole grain cereal has 931% more |
| Calcium | 57 mg ★ | 38 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 50% more |
| Iron | 12.86 mg ★ | 0.69 mg | Cereals ready-to-eat, WEETABIX whole grain cereal has 1764% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 429 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.