Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 141% more |
| Protein | 7.1 g ★ | 2 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 255% more |
| Carbs | 76.2 g ★ | 8.53 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 793% more |
| Fat | 5.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 9.7 g ★ | 6.7 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 45% more |
| Sugar | 23.6 g | 0.66 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3476% more |
| Sodium | 245 mg | 7 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3400% more |
| Calcium | 43 mg ★ | 12 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 258% more |
| Iron | 9.82 mg ★ | 0.55 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1685% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 382 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.