Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 89 kcal ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 333% more |
| Protein | 7.1 g ★ | 1.09 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 551% more |
| Carbs | 76.2 g ★ | 22.84 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 234% more |
| Fat | 5.6 g | 0.33 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1597% more |
| Fiber | 9.7 g ★ | 2.6 g | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 273% more |
| Sugar | 23.6 g | 12.23 g ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 93% more |
| Sodium | 245 mg | 1 mg ★ | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 24400% more |
| Calcium | 43 mg ★ | 5 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 760% more |
| Iron | 9.82 mg ★ | 0.26 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3677% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 382 mg ★ | 358 mg | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.